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New Video, Fresh Fish Soup

Updated: Apr 1, 2021


  • 1 Whole white fish (sea bream)(sea bass)

  • 200ml White wine/Chinese cooking wine

  • 10g Ginger (sliced)

  • 2 cloves Garlic (crushed)

  • 1 Pak Choi

  • 4 leaves Chinese cabbage (any cabbage is fine)

  • 1 Carrots (diced)

  • 10 Cherry tomatoes (halved)

  • 50g Peas

  • 15-20 Green beans (optional)

  • 2 Spring onions

  • 4 tsp Meline's chilli sauce

  • 1L Water

  • soy sauce

  • Sesame oil

  • Chopped chives

  • chopped coriander (optional)


Fillet the fish, debone and dice put in a bowl to one side.

Put all the fish bones into a hot pan with a little oil and fry well (without colouring)

Pour the wine over the bones and then the water, bring to the boil

Turn down to a simmer, skim well, add the ginger.

Cook this for a good 20mins, simmering slowly and skimming the top from time to time.

Once cooked pass through a fine sieve into a bowl.

In a separate pan heat the sesame oil and then add the garlic, cook a little.

Add the cherry tomatoes and sweat for 5mins or until soft.

Add the passed cooking liquor (fish stock), and all the other ingredients, except the fish.

Cook for another 10 mins, now you can add the fish and cook for another 4mins.

Check the seasoning, add a little salt or chilli sauce if needs be.

I like to put a little fresh chopped coriander on top here if you like.


Please let me know in the comment section if I can make the recipe better, if some parts were unclear, or if it was just really tasty, thank you. 🙏

If you have any queries or any questions please do not hesitate to contact me. I would be happy to help,

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